If you want to be old and deaf, you have to play like this! Prevent memory loss and slow down dementia~

Movement is still a panacea

Strengthen the brain acupoints often according to the action often do

A brain-strengthening action:
the tongue is the first organ of the brain, the lingual nerve is connected to the brain, when the human body is aging, a significant symptom is the stiffness of the tongue. Therefore, in addition to biting the tongue, you can also move the tongue, which is also called "Lanhai", which is highly respected by ancient doctors.
Regular exercise of the tongue can also indirectly stimulate the brain, prevent the brain from shrinking, and achieve the purpose of strengthening the body. Now I would like to recommend 3 effective tongue movements to everyone:

1. Stick out your tongue

Stretch the tip of the tongue forward as far as possible to make the base of the tongue stretch, then retract and roll up, repeating 10 times.

2. Turn your tongue

With the tongue in the mouth, slowly turn 10 times clockwise and then 10 times counterclockwise at the maximum range.



3. Tongue licking teeth

Gently press the tip of the tongue against the palate for 10 seconds, then against the outside of the upper teeth for 10 seconds, the outside of the lower teeth for 10 seconds, and the inside of the lower teeth for 10 seconds.


This set of exercises can be done in the morning, at noon, and at night, and it is generally recommended to do it once in the morning and evening.
In addition to eating, we also have a brain acupoint on our head, press it every day to help you prevent Alzheimer's disease.
We can do one action every day - Ming Tian Drum, which is a self-massage health care method that has been passed down in China for a long time.

Method: Cover your ears with the palms of both hands, touch the protrusion at the back of your head, that is, the jade pillow acupoint, and tap it 12 times with your index finger, once a day in the morning and evening.

The Jade Pillow Pass is the area between the Jade Pillow Acupoint and the Fengchi Acupoint, and it is easy to be clogged here when people get older, resulting in dizziness, stroke, Alzheimer's disease and other diseases. By opening up here, you can prevent these diseases from happening.

Old [play] children are not old

Always use the brain, nootropic and brain-healthy

The elderly should have their own life and fun, when they are at home, they can move their fingers, use their brains, and strengthen their brains.

Rainbow Word Challenge

In this way, we can improve the executive function of our brain, which is essentially to improve the plasticity of our frontal and parietal lobes and the network of these functions, improve the interconnection, and thus improve the executive function of our brain.

Tongue twisters are a useful language game, usually read more, can exercise people's thinking ability, maintain fluency, and prevent Alzheimer's disease~

1. Bed & Boat 

The bed is long, the hull is long, the
bed is
not the same length.

2. Inverted hanging bird  

Two pairs of upside-down hanging birds on the beam,
Two pairs of birds hung upside down in the mud.
Pity the two pairs of upside-down hanging birds on the beam,
and worry about the two pairs of birds hanging upside down in the mud;
Pity the two pairs of birds hanging upside down in the mud, and
also worry about the two pairs of upside-down birds hanging on the beam.

2. Yellow and square banners  

The old party held a yellow disguise,
Lao Huang held a square disguise.
The old party wants to take the old yellow's disguise, and
the old yellow wants to take the old party's yellow disguise.
Lao Huang and Lao Fang did not give in.
The square banner broke the yellow banner, and
the yellow banner broke the square banner.


Chiropractic is a good way to mobilize the yang energy of the whole body, and it is not an exaggeration to say that it can cure all diseases
20 times a day to activate the body's "rejuvenation acupoint"! Prevent cerebral infarction and stimulate the yang energy of the whole body
A fossa behind the ear, specially for lowering blood sugar and regulating blood! Press it every day, and the benefits are really divine!
Hua Tuo said, I have a side, which makes people in their 90s and smart
A small action, open up this meridian, tinnitus, upset, insomnia are all gone!
【Pediatric Tuina】What to do if the baby has otitis media, pediatric Tuina is here to help
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