Traditional Chinese medicine believes that the spleen is the main concern, and people with poor spleen and stomach function are heavy-minded, careless, and nagging, which not only makes themselves very tired, but also annoys others. But it has something to do with your physical condition, so if you meet a friend with this condition, you can give him a rolling pin.
1. Specific operation methods
Place a medium-length rolling pin on the ground, stand on one foot and rub the middle of the other foot back and forth on the rolling pin with a force that feels soreness on the sole of your foot. Rub repeatedly until the soles of your feet are warm. Each foot is about 5~10 minutes to rub. You can also sit and rub your feet together.
Wake up early, rub before going to bed or 1 hour after meals, I usually get up in the morning once before meals and once at night before going to bed. After rubbing in the morning, the legs and feet are strong, and the day is relaxed. After rubbing at night, you can sleep comfortably and soundly.
At the beginning of rubbing, the foot board will be very painful, it doesn't matter, keep persisting, and you will find it useful. If you live upstairs, it is recommended to put a blanket on the ground so as not to disturb your friends downstairs.
It's simple and effective, and it's the best way to lose weight and take care of your health. Some people insist on practicing every day, and after two months, they have lost 16 pounds. And the stomach pain is gone, the complexion is better, and the troubles that have been accumulated in my heart for a long time have disappeared.
You can do it when you go to work
There are a large number of abdominal reflex areas on the soles of our feet, and the reflex areas of the digestive system such as liver and gallbladder, spleen, stomach, and intestine are concentrated in the middle of the soles of the feet. When you continue to stimulate this area, it will effectively regulate gastrointestinal function and promote fat metabolism, thereby improving digestion and weight loss.
This method not only regulates the stomach and intestines, but also can lose weight, and it has many effects that you don't expect. For example, if you want to tone your spine, focus on rubbing the inside of your foot with the arch of your foot. If you want to prevent cardiovascular and cerebrovascular diseases, then focus on using your left foot.
If
you rub it like this for a few minutes, there will be a hot current on the soles of your feet that will follow your legs upwards until you reach your internal organs or a certain area, which is called "Qi Chong Lesion".
My spleen and stomach have always been bad, and I have no appetite for eating, but after using this method, my appetite has improved a lot within 1 week, and the amount of food has increased significantly. Because of this method, you don't need to take medicine, you don't need to take injections, and I personally feel very good.
The road is simple, an ordinary rolling pin, but it has a magical effect, and it is not convincing unless you experience it yourself. 10 minutes in the morning and evening every day is equivalent to the effect of a foot reflexology, and can also help you save a foot massage cost. Well, there is such a simple and effective way, so let's not hurry up.
