Thick legs? It turns out that this place is blocked!
Why do legs be thick? Everyone wants to have long legs, but have you always been worried about having thick legs? Running, fitness, yoga... Is it that after trying the secret recipes taught to you by various immortals, you still can't see any hope of improvement? It's time to hurry, because it may not just be a cosmetic issue, but a sign of sub-health! 1. Sedentary When
sitting, the "groin" (i.e., the groin, the groove at the junction of the abdomen and legs) is compressed, resulting in obstruction of blood flow and lymphatic circulation. Obstruction of blood flow and lymphatic circulation not only causes edema, but also causes waste products in the body to be unable to decompose, resulting in the accumulation of fat and water to form cellulite. 2. Lunch is solved at the desk every dayLunch time is almost the only opportunity for office workers to go outside. If you bring your own lunch box or buy lunch from a convenience store every day to eat at your desk, it is equivalent to prolonging the time you spend sitting at your desk in disguise. 3. Rarely go to the bathroom If you drink a lot of water, but the frequency of going to the bathroom is decreasing, then it is easy to cause edema in the lower body, which will slowly turn into fat over time. 4. Long-term exposure to low temperature environment, body chill According to the principle of thermal expansion and contraction, after the indoor air mass is heated and expanded, its density will also become correspondingly smaller (lighter), so the warm air mass will continue to jump up, and only the dense (heavier) cold air mass left under people's feet remains. 5. Frequent stilted legs Bending Erlang's legs for a whole day will seriously hinder the blood circulation in the legs, as well as the circulation of the lymphatic system, and be accompanied by edema of the lower body. In the view of traditional Chinese medicine, the so-called obesity is actually the accumulation of garbage, and similarly, "thick legs" may also be the embodiment of meridian blockage, no wonder you can't lose it.
Symptoms of blocked meridians in the legs 1. Sometimes severe, sometimes mild, with pain in the meridians in the legs. 2. The bend feels oppressed. 3. When the inner meridians are not moving, there is a feeling of twitching, which is the same as irrigating the inner meridians. 4. The muscles are atrophied and the legs are weak. 5. The temperature of the right leg is lower than that of the left leg, and the temperature difference between the two legs is not so obvious when it is not painful. 6. I feel that there is a problem with one of the tendons behind my knee. 7. I was woken up from sleep at night and felt swelling and pain. 8. The feet can't use force, and they will shake by themselves. 9. There is a small amount of water in the knee part. There are six meridians passing through the legs, and through the different parts of the "thick legs", you can observe the problem of which meridian is:1. Obesity on the inner and outer thighs (the position of the outer trouser line - gallbladder meridian - inner thigh - liver meridian)The blockage of the liver and gallbladder meridians will form obesity on the inner and outer thighs. The liver and gallbladder is the main organ of detoxification, and the aggravation of environmental pollution and food addition in modern society has greatly increased the burden of liver and gallbladder detoxification. At the same time, the liver and gallbladder are the inside and outside of each other, the liver regulates the emotions, and the seven emotions will hurt the liver, the liver will be lost and discharged, and the toxins in the body cannot be discharged, which will affect the function of the gallbladder, resulting in obesity on the inner and outer thighs. 2. Obesity in front of the thigh (the front of the thigh is the spleen and stomach meridian). Some people have a discordant spleen and stomach, their appetite is very good, they can eat anything, and they are not full of how much they eat, and there is a special term in Chinese medicine called "strong spleen and weak stomach". Good appetite but poor digestion, the spleen cannot turn the food in the stomach and intestines into nutrient subtle substances, and transport them to all parts of the body to generate the body's qi and blood. Qi and blood are the positive energy of the human body, and if the righteous qi is insufficient, there will be no strength to discharge the waste in time, and it will manifest itself in the spleen and stomach meridians, and the front of the thighs will be fat, and the abdomen will also be fat. In addition, some people think too much. Thinking hurts the spleen, affects the spleen's transport of water and dampness, and makes water dampness stagnate in the spleen and stomach meridians and causes obesity. 3. Obesity behind the thigh (back of the thigh - bladder meridian)The bladder meridian is the largest detoxification channel in the human body, and it is the place where the human body water is stored, helping us convert the useless water in the body into urine and discharge it from the body. Most of the toxins in a woman's body are excreted through urine and sweat. The main water of the kidney is the organ that metabolizes the dampness and detoxification, and the person with kidney deficiency has a bad dampness metabolism, which will cause obesity in the back and back of the thighs due to the retention of the bladder meridian, so it is not a disease to say that the face is big, and the thick legs are fatal. How do you break thick legs? 1. Obesity on the inner and outer thighs - scrape the liver meridian and knock the gallbladder meridianwith the palm root from the root of the thigh to the knee. You can also make a fist and push it down with the joints of your four fingers. 300 pushes per push. If you feel unbearable pain, or if you are afraid of scratching your skin, you can also apply some lubricating oils. 2. Obesity in front of the thighs - To massage the stomach and intestines,you first need to use both hands to massage, and gently place the abdomen in the order of the right hand under and the left hand on the top; Then apply force with both hands at the same time, massage and push the abdomen in the order from top to bottom, and repeat the dose 40 times. 3. Obesity behind the thigh - how to discharge toxins from the bladder meridian? There are many methods, such as moxibustion, massage, scraping, cupping, chiropractic, and buttock knocking on the bladder meridian. Cupping and
cupping should be pulled along the bladder meridian, because the main acupuncture points on the back are called Yu acupoints, Yu is the meaning of the channel, and the bladder meridian is the passage between the five internal organs and the body surface. Therefore, the toxins in the internal organs can be excreted through cupping on the bladder meridian. When the masseur walks us through the jar, we feel that our back is loose, as easy as removing a piece of armor. This means that our yang energy has been raised. 0.1 inch next to the corner of the toenail on the outer little toe of the moxibustion foot is the last acupuncture point on the bladder meridian: the Yin acupoint. The ancients have always passed down an experience of using moxibustion to play the role of reincarnation. Moxibustion can be used with moxa sticks, 10-15 minutes per acupoint, and the fetal position can be positive. Prick blood If the entire bladder meridian is a channel for detoxification, then the Weizhong acupoint is an outlet for detoxification, so the ancients often used the treatment of blood prick in this place to release some blood and release some of the toxins inside.
