When you go to bed, you always wake up at 3 or 4 o'clock in the morning, and then you don't feel sleepy, which generally suggests four major diseases, don't ignore them

Good sleep is an important factor in human health, under normal circumstances, 8 hours of sleep time accounts for one-third of people's day, sleep is the key time for human organs to repair and adjust themselves, poor sleep quality will affect the health of various organs, people can find abnormalities in the body from sleep, timely recuperation.

When you go to bed, you always wake up at 3 or 4 o'clock in the morning, and then you don't feel sleepy, which generally suggests four major diseases, don't ignore it!

01. Abnormal lung function

If you always wake up during this time period, it is likely that the lung function is abnormal, and the lungs are insufficient qi and blood, which affects the circulation of blood, which will cause a lack of blood supply to the whole body, and the brain will wake up early when it receives this information, which is a reminder that you need to maintain your lungs, don't care.

02. Disharmony between the spleen and stomach

"Spleen and Stomach Theory, Spleen and Stomach Prosperity and Decline" said: "All diseases are born from spleen and stomach failure", the spleen and stomach is an important part of the human body, responsible for the digestion and absorption of people's diet, spleen and stomach health will also directly affect people's sleep, many people if they eat too much at night, it is difficult to fall asleep at night, this is the reason, spleen and stomach disharmony, there will be easy to wake up at night, nightmares and other situations, pay attention to the maintenance of the spleen and stomach.

03. Cranial neurasthenia

In today's society, the competition in various industries is very fierce, most of people are facing housing loans, car loans, children's education, etc., life pressure is very great, some people in order to improve their living conditions, work hard, usually do not pay much attention to the combination of work and rest, always let themselves be in a tense pressure environment, for a long time, prone to cerebral neurasthenia, affecting people's sleep quality, often wake up at 3-4 o'clock in the middle of the night, difficult to fall asleep.

04. Depression

Depression is a kind of mental illness, due to mood disorders and long-term negative emotions of sadness, despair, self-doubt, helplessness, severe depression, will choose suicide, it is reported that more than 50% of the people who die by suicide in our country every year suffer from depression.

Research data show that the first symptoms of most patients with depression are insomnia and early awakening, which should be paid attention to.

01. Soak your feet in warm water before going to bed

There are many acupuncture points on the feet of the human body, soak the feet with warm water before going to bed, can get rid of the cold of the feet, keep the human body warm, help promote blood circulation, speed up metabolism, at the same time, it is conducive to relieving the fatigue of the day, relax the body and mind, and make people quickly fall asleep, therefore, people with sleep disorders are recommended to soak their feet for 30 minutes before going to bed at night.

02. Longan lotus seed soup

Boil the longan and the lotus seeds in a 2:1 ratio with cold water for one hour. After cooking, drink the soup, then eat the lotus seeds and longan meat, and eat it once a day. If you take it continuously for a period of time, it can improve light sleep and difficulty falling asleep.

03. Tap the acupuncture points

■ Ugly time: 1 a.m. to 3 a.m

I woke up inexplicably at 1-3 o'clock in the morning, mostly caused by a strong liver fire. There are often symptoms such as irritability, irritability or qi depression, and during the time period when the qi and blood flow to the liver meridian are injected, it naturally wakes people up.

Suggestion: At this time, knock and rub the Yin Bao acupoint and Taichong acupoint of the liver meridian, it will be painful to touch, knock and knead at the pain point for 5-10 minutes, the pain will disappear in 3-5 days, and you can sleep until dawn.

Tapping gestures: When knocking on the liver meridian, clench your fists and tap with your little finger metacarpophalangeal joints.

Percussion method:

1. After tapping 3-5 times, there will be a strong pain point in the "Yin Bao acupoint" on the inner thigh, which can be kneaded.

2. "Taichong acupoint" is in the depression at the fork of the big toe and the second toe, hook it here with the index finger in the direction of the ankle and then rub it, if there is a pain point that needs to be sorted out.

3. Hit the ground with both feet and tap the inner thigh with an empty fist with one hand.

 ■ Hours: 3 a.m. to 5 a.m

This time is when the lungs are in order, that is, when the lung function is the strongest, so people with excessive lung fire, insufficient lung qi, and lung fever are more likely to wake up.

Suggestion:

People with bad lungs can eat more foods that moisten the lungs, such as pears, lilies, etc., before going to bed, you may wish to knock the holes of the lung meridian, knead the fish acupoint, and operate at the pain point for 5-10 minutes each time.

After a period of repeated massage, the pain at the acupuncture points will be reduced, and you will find that the symptoms of awakening at night are reduced.

Tapping Method:

1. Knock and knead the most acupuncture holes:

With your palms up, your forearms are raised relaxed, and your other hand is clasped with an empty fist and your lungs are tapped.

After tapping 3-5 times (the forearm must be flat), most people with abnormal lung function will have obvious pain points in the "hole most acupoint". At this time, the pain points can be sorted out by kneading or kneading.

2. Rub the "fish point":

"Yuji acupoint" is in the middle of the two bones close to the thumb, when kneading, the thumb should lean on the first metacarpal bone, when the lungs are diseased, the pain will be obvious, but some people do not feel serious pain at the beginning, when the "hole is the most acupoint" dredged, the feeling will appear.