Spleen deficiency, so that you can adjust it when you stand up!
Young people's spleen deficiency is relatively simple, and it is also very easy to regulate, generally speaking, it is good to pay more attention to the diet, such as three normal meals, do not drink cold drinks, do not overeat, do not eat greasy thick flavors and sweets, do not stay up late, etc., as long as normal life will slowly recover~ However, if your spleen deficiency is severe and daily conditioning is not effective, then you should consider that you may not only have a spleen deficiency, but a spleen deficiency that has caused kidney yang deficiency over time The fire of kidney yang is the foundation of life, fire can produce soil, and the movement of spleen and soil depends on the warmth and nourishment of kidney yang. Long-term spleen deficiency, or even any long-term illness of the organs, will eventually cause kidney yang deficiency. After kidney yang deficiency for a long time, insufficient blood production will lead to various yin deficiency, and then if it is too cold below, it will force the heat to go up, forming heat at the top and cold at the bottom, insufficient kidney yang, and insufficient fire power will also cause spleen deficiency and dampness. Therefore, if your spleen deficiency is severe and it is not easy to regulate, you must pay attention to tonifying kidney yang. How to replenish kidney yang? Today I recommend a method, no medicine or acupuncture, you only need to "stand", you can lead the fire downward, and lead the excess fire on your own to nourish the kidneys. Golden Rooster IndependenceThis is a method that has been recommended by many people, and today I want to introduce its "upgraded version"- the "tree pose" and"tree pose" movements of yoga, comparing people to a tree growing in nature, with sufficient kidney qi to take root in the earth, stretch limbs, and grow upward. It is a step further independent than the ordinary version of the Golden Rooster, and the advantage is that it can simply and effectively lead the fire, qi and blood of the upper coke down to the lower navel to warm the kidney yang. [Specific steps]. (This quick motion picture is the approximate meaning of the action, and the details of the action are subject to the text below)1. Mountain standing, that is, the feet are together or slightly apart, facing straight forward, and the toes are not separated outward. 2. Place your left hand on your hip, bend your right knee, grab your right foot with your right hand, and open your right knee to the right (outside) side. Place the center of your right foot on the top of your left inner thigh, with your toes facing down and your heel against the base of your thigh. Place your hands on your hips. 3. Keep the left leg straight and stable, and the hip stable. 4. Press your right knee back, stretch your arms sideways and your shoulders in a straight line, flip your palms up, raise your arms up above your head, and hold for a few breaths. Then slowly lengthen the holding time. 5. Hit the ground with your right foot, lower your arms, return to the mountain pose, and repeat the pose on the other side. It can take 5 to 10 minutes to finish the whole process, or it can be extended depending on how you feel. The ordinary version of the Golden Rooster Independence, the focus is on closing your eyes, when you lose your balance and stand unsteadily, you use the foot you stand to constantly find balance, you will twist left and right, and then your consciousness is all on your feet, and you will direct the body's qi and blood to the soles of your feet. The upgraded version of the "tree style" has a more complex essentials, because it mobilizes the balance of the entire lower waist, abdomen and legs, and directly directs the qi and blood to the lower focus below the navel. After doing it, if the navel and lower abdomen feel hot and warm, it is the best, it is the real fire and return to the yuan, and nourish the "kidney yang". Golden Rooster Independence, Tree Yoga, is good for people with spleen, kidney yang deficiency and lower anxiety deficiency and cold, you can choose any one to practice~
