People with thick blood lipids, these two small actions can help you
Under normal circumstances, the inner wall of our blood vessels is very smooth, and the blood flow is like you winning the sports lottery. However, due to various reasons, many substances in the blood can be deposited in the walls of blood vessels, accumulating more and more, forming blood clots. It's like boiling a pot of water with a lot of minerals and sitting on that block, and over time, a lot of limescale will definitely form at the bottom of the pot.
Of course, over time, the blood clot will also fall off, and the blood clot will fall off like a meteorite in the vast universe, drifting with the blood in the direction of the heart. If the detached clot drifts to the piece of the pulmonary artery, and the clot is large enough and numerous enough, the lumen of the pulmonary artery will be packed.
One of the most common factors that cause blood clots is blood lipids.
What are the dangers of thick blood lipids?
Lipid thickness can actually be understood as a general term for high blood lipids and high blood viscosity. Such blood is more likely to lead to hardening of the arteries, the formation of blood clots, and the formation of myocardial infarction, cerebral thrombosis, and deep venous thrombosis.
The blood in our body is the same as the water in the pipes, if the blood flow is too thick, the blood will flow slowly and poorly. After a long time, it will lead to arteriosclerosis, hyperlipidemia, high blood sugar, high blood pressure, and then cause a series of high-risk diseases such as stroke, diabetes, hemiplegia, crooked mouth and eyes, coronary heart disease, etc., so the harm of blood lipid is very great and should be paid enough attention. The main causes of excessive blood lipid are long-term smoking, drinking, and excessive intake of high-fat and high-protein foods.
What should I do if my blood lipids are thick?
Turn on the "vascular engine" with 2 small actions to smooth the blood flow:
1. Turn your ankles
Method: Sit on a chair with your toes on your toes and rotate on your ankles. Once in the morning and once in the evening for 30 seconds each time.
Efficacy: There are many acupuncture points all over the human body, and the ankle bone is no exception, the acupuncture points in this part are the hub of the body's qi and blood flow, and proper rotation and stimulation can promote blood flow.
2. Massage the calves
Method: Bend your legs naturally, lean down and massage your calves 10-15 times.
Efficacy: Because the body's large arteries pass through this position, proper massage can promote blood circulation in the legs and avoid the accumulation of lipids in the blood vessels.
To lower blood lipids, in addition to taking medicine symptomatically, you must also pay attention to the cooperation of diet
1. Celery
Celery is rich in dietary fiber, which helps to lower blood lipids and control blood sugar, while celery leaves are also very beneficial for preventing high blood pressure and arteriosclerosis.
2. Eat mushrooms
Mushrooms are low-calorie, foods rich in unsaturated fatty acids, which are conducive to reducing total cholesterol levels in the blood, improving blood circulation and improving resistance.
3. Onions
Onions are rich in prostate A, which is not found in other vegetarian dishes, and is a natural blood thinner, which can expand blood vessels, reduce blood viscosity, lower blood lipids, and assist drugs to prevent the formation of blood clots.