If you have nothing to do, press the Neiguan acupoint to sweep away the boredom in your chest!
As the saying goes, "one husband is the key, ten thousand people are not open". In a steep place on the mountain, even 10,000 people can't get in if one person holds the pass.
The Neiguan point on our arm is equivalent to such a fortress, which is a gateway to protect the human body.
Use the thumbtip of your left hand to press the Neiguan point of your right arm every day, for 5~10 minutes each time, 2~3 times a day, to "consolidate" this threshold and block the disease.
Neiguan acupoint is easy to find. Put the 3 fingers of the right hand together, place the ring finger on the horizontal stripe of the left wrist, and the middle point of the right index finger and the left wrist cross is the Neiguan acupoint. Or clench your fists, there are two tendons protruding at the wrist joints, and the Neiguan point is in the middle of the two tendons.
Always press the Neiguan acupoint to sweep away the bitterness in the chest
Neiguan is an acupuncture point on the pericardial meridian of the hand and yin, and it is an important gateway to protect the heart. Therefore, often pressing the Neiguan acupoint has a good health care effect on the human body.
"If you are false, you will make up for it, and if you are real, you will pour it out." Massaging Neiguan acupoints also has the effect of tonifying the heart and strengthening the spleen, which can help the human body get rid of the evil fire of the heart and spleen; Massaging the Neiguan acupoint is like opening the city gate, so that the bitter qi in the heart and the upside of the spleen and stomach will leave from here. Often press the Neiguan acupoint, which can be said to be both tonic and laxative.
For those with irregular heartbeat, Neiguan acupoint is a "good friend"
Neiguan is a commonly used specific acupoint, is one of the key points of the whole body, has obvious effects on the treatment of heart, stomach diseases and nervous diseases, can calm the heart and calm the nerves, promote paralysis and relieve depression, widen the chest and regulate qi, promote lung and asthma, relieve pain, reduce inversion and stop vomiting, regulate yin and yang qi and blood, dredge meridians, etc. In your daily health care, you can press this acupuncture point frequently, which can relieve pain and fatigue.
I once met an old Chinese medicine practitioner who would prick his friends with tachycardia or bradycardia acupuncture points. I asked why, and he said, "This acupuncture point is flat and flattening, and people with irregular heartbeats can often massage and acupuncture this acupuncture point." ”
I still remember his words vividly. Therefore, whenever a patient with a bad heart comes to me for treatment, in addition to prescribing medicine to him, I will also tell him: "It will be very beneficial for you to press the Neiguan acupoint of the right arm with the tip of the thumb of the left hand every day, for 5~10 minutes, 2~3 times a day, and then press the acupuncture point on the left side with the right hand." ”