These two acupuncture points on the body are often pressed by yourself to help you lower blood pressure and blood sugar, and the operation is simple and does not cost money

These acupuncture points to be introduced below can be called the "golden acupuncture points" for lowering blood pressure and blood sugar, where are they all? Let's hurry up and read the text!

Fengfu is at the back of the head, everyone touches from top to bottom, and touches the location of the first pit, that is, Fengfu, you can play a role in regulating blood pressure by rubbing this place.

The naming of this acupuncture point in Chinese medicine is very interesting. The word "wind" means that "wind evil" is easy to enter from here, and "Fengfu" is therefore named.

Massage can regulate blood pressure and prevent stroke. As for how long it is good to rub, I think you can rub it when you are fine, because health care does not need such a hard and fast rule.

The midpoint of the line between the wind house and the earlobe, this acupuncture point is the wind pool. This acupuncture point is also a day when you have nothing to do or when you are tired from work, you can sit down and rub it, and rub it until there is a feeling of soreness, and do not rub it until it hurts.

Some people don't dare to rub if they can't remember the acupuncture points, but in fact, the acupuncture points don't matter at all, because it is massage, which is different from acupuncture, as long as it is the area of the acupuncture points.

Another way is to use our fingers as a comb to comb through all the acupuncture points on the head from front to back.

Because there are many acupuncture points on the head that will affect vasoconstriction and relaxation, massaging the acupuncture points on the head can make the whole brain in a more coordinated state, and blood pressure can be relatively stable.

The Taichong acupoint is located behind the middle of the big toe and the second toe of the foot, which is somewhat similar to the position of the Hegu on the hand. Because it's between two bones, if you rub it with your whole finger, it will feel worse, so you might as well use the side of your finger to rub it until you feel sore.

The length of time is flexible to master, and the kneading force should be moderate. At first, you may be tired of kneading for a while, so take a break.

Yongquan acupoint is located in the center of our foot, the sole of the foot is divided into three parts: front, middle and back, Yongquan acupoint is in the middle of the intersection of the front part and the middle part, touching that place with your hand is just a pit, rubbing it can play a role in health care.

There are many functions of this acupuncture point, and now what you need to know is that pressing this acupuncture point can lower blood pressure.

The two acupuncture points on the feet can be massaged by yourself when washing the feet or bathing, especially when the blood pressure is high, which can make the blood pressure drop relatively quickly.

The antihypertensive groove is a place that is easy to operate, there is a groove that can be touched by the hand behind the ear wheel, this is the antihypertensive groove, you can also rub it when you are fine, but don't rub it until it hurts, and how long you can knead it is also up to you.

We have a small, inconspicuous organ on our body, the pancreas. The pancreas is a small but extraordinary pancreatic gland with a mixed secretory gland whose main endocrine component is insulin, which regulates the level of glucose in the blood.

Therefore, we have a hypoglycemic area, and one of the magical hypoglycemic areas is the "pancreatic body surface projection area."

[Location]: The "pancreatic body surface projection area" is located in the left flank rib and the corresponding left back deep in the abdomen, that is, the two body surface parts corresponding to the pancreas.

[Method]: After finding the projection area on the body surface of the pancreas, apply gua sha oil or lubricating oil and use a gua sha board to scrape. The technique of gua sha in this area is mainly used from the inside to the outside, that is, along the ribs to the left outside of the body, and the back is scraped in the same direction as the chest.

[Efficacy]: By gua sha in this area, it can directly or indirectly play a conditioning role on the pancreas, so as to achieve the purpose of lowering blood sugar.

Another miraculous hypoglycemic area in our body is the "spine and pancreatic corresponding area".

[Location]: The "spine and pancreatic correspondence area" is located in the 8th thoracic vertebra to the 2nd lumbar vertebra of the back spine and the 3-inch wide range on both sides. (If we divide the entire back into three parts, upper, middle, and lower, roughly in the middle of the back along both sides of the spine, which is the corresponding area of the spine and pancreas.) ）

[Method]: This area is suitable for scraping from top to bottom with a gua sha board.

[Efficacy]: By scraping the area to lower blood sugar and insisting on exercise and diet regulation, you can prevent and stay away from diabetes, and no longer talk about "sugar" discoloration, sugar friends may wish to give it a try.

Rangu acupoint is the earliest acupuncture point for the treatment of diabetes recorded in ancient China, which belongs to the Xing acupoint of the Foot Shaoyin Kidney Meridian, and is the part of the kidney meridian where qi and blood flow.

[Location]: Its location is on the inside of the foot, first find the tip of the inner ankle of the foot, and a raised bone can be felt under its front and bottom, which is anatomically called the scaphoid tuberosity, and the bottom of the scaphoid tuberosity is the Rangu acupoint.

[Method]: After washing your feet every night, you can rub it vigorously with your thumb until there is a clear feeling of soreness.

[Efficacy]: Insist on kneading the valley acupoints every day, which can have a good hypoglycemic effect.

The three yin jiao is the foot Taiyin and spleen meridian acupoints, and it is the intersection of the three yin meridians of the feet, and the foot Yang Ming stomach meridian acupoints are used in conjunction with the foot three miles, one spleen and one stomach, one table and one li, one acceptance and one luck, yin and yang matching, mutual restraint, mutual promotion, often click on these two acupoints, can play a role in prevention and health care.

[Position]: The position of the Sanyin intersection point at the highest point of the inner ankle bone (the tip of the inner malleolus) four finger widths upward.

[Efficacy]: This acupuncture point is also commonly used, and regular massage can not only improve blood sugar levels, but also eliminate symptoms such as insomnia and heat intolerance.

The inner courtyard is the foot yang and the stomach meridian acupoint, and the main body of the xing is hot, so for those who are obese with hyperphagia, dry mouth and bad breath, they can be strongly stimulated to clear the stomach and relieve fire.

[Location]: The inner courtyard point is located at the end of the suture between the second and third toes of the dorsum of the foot.

[Method]: Use the index finger and thumb to put on the top of the foot and the soles of the feet, and pinch the inner courtyard points up and down.

[Efficacy]: Pinching the inner courtyard has the effect of clearing the stomach and purging fire, regulating qi and relieving pain, can control appetite, treat heavy breath, constipation, snoring, teeth, stomach fire and toothache, etc.

Guan Yuan, also known as Dantian, is the place where people's Yuan Yang gathers, Yuan Yang is sufficient, the human body is strong, Yuan Yang is weak, and Yuan Yang is riddled with diseases.

[Location]: Guan Yuan acupoint is located three inches below the umbilicus of the anterior midline, which is the starting point of the Ren pulse and the acupoint of the yin.

[Efficacy]: Rubbing your hands together and quickly massaging this acupuncture point can nourish kidney yin, strengthen the foundation, and nourish the lower focus (relieve excessive urination).

Acupoint hypoglycemic has a systemic regulatory effect, which is beneficial to the overall state of sugar friends and the adjustment of the underlying causes, and needs to be adhered to for a long time before it can be effective.

(Note: Acupressure is not a substitute for hypoglycemic drugs or insulin!! It is only used as an adjunct to daily health care! ）