October 8 , 2024 【Cold Dew】
Don't show your legs and don't eat
The Cold Dew Festival is here, and after this day, don't do two things, it's better than what you eat and what you practice! They are: no legs, no food (after 7 p.m.).
Although this sentence sounds a bit arrogant, there is also a certain health principle: the position of the earth's orbit around the sun is the unchanging way of heaven for ten thousand years, it is not transferred by human will, but operates according to objective laws, and people must conform to nature, which is why we attach importance to the solar terms and maintain health according to the solar terms.
After October 8, 2024, the key to health is two no's:
The cold dew arrives, does not show the legs, three keep warm, and obey the will of God
After seven o'clock, do not eat, drink enough water to prevent cerebral infarction
The cold dew arrives, and the legs are not exposed,
3. Keep warm, according to the will of God.
Cold dew marks the transition from cool to cold, and the body's yang energy gradually converges. Therefore, after the cold dew, it is necessary to avoid cold, increase acid with less bitterness, and prevent diseases.
Neck, waist and feet, three warm
After the cold dew, it is not advisable to "autumn freezing", especially to pay attention to the warmth of the shoulders and neck, waist and back, and feet.
Neck warming: The neck is the main part of the cold invasion, which can cause coughs, colds, and throat inflammation.
Wear a scarf to keep your neck warm. It is advisable to often imitate the action of "turtle neck stretching", stretching the neck back and forth, and then turning left and right.
Warm waist: The elderly are fading their yang energy, and symptoms such as lumbar muscle strain are easily aggravated by cold stimulation. Seniors may wish to wear a vest when they go out in the morning and evening.
In addition, the abdominal and back exercises and squatting exercises in broadcast gymnastics can warm the lower back well, and the warm hands often rubbed on the waist and eyes also have a good warming effect.
Warm your feet: In addition to wearing thick socks and cotton slippers, you can also use the time to watch TV, stand on tiptoe and then put down, and repeat until your forehead sweats slightly. Soaking your feet in hot water after exercising can relax your muscles and invigorate your blood and warm your whole body.
Although there is no need for additional supplementation in terms of eating, you should eat more warm foods to prevent and treat cold and dry lungs. Good ingredients are crucian carp, black fungus, and lily.
After 7 o'clock, do not eat,
Drink enough water to prevent cerebral infarction.
In fact, the year is divided into four seasons, and one day is also a condensation of the year, there are also four seasons, and there are also small festivals, but not many people know about it:
24 hours is also 24 solar terms
3 o'clock spring, 4 o'clock rain, 5 o'clock sting, 6 o'clock vernal equinox, 7 o'clock Qingming, 8 o'clock valley rain;
9 o'clock in the summer, 10 o'clock in the small man, 11 o'clock in the mango seed, 12 o'clock in the summer solstice, 13 o'clock in the summer, 14 o'clock in the summer;
15 o'clock in autumn, 16 o'clock in the summer, 17 o'clock white dew, 18 o'clock autumn equinox, 19 o'clock cold dew (7 o'clock in the evening), 20 o'clock frost;
Winter begins at 21 o'clock, light snow at 22 o'clock, heavy snow at 23 o'clock, winter solstice at 24 o'clock, light cold at 1 o'clock, and big cold at 2 o'clock.
19 o'clock in the evening is the cold dew in the small festival of the day, after this point, everyone should do three words: do not eat.
After 7 o'clock, do not eat to reduce the risk of cardiovascular disease
The cold dew health is important in the harvest, and the cold dew that corresponds to the hour of the day is to eat.
The researchers followed 721 people with high blood pressure with an average age of 53 and found that those who ate after 7 p.m. or within two hours before bedtime were 2.8 times more likely to have high blood pressure at night.
Therefore, after the day of cold dew, do not eat after 7 p.m., in addition, patients with high blood pressure are already at high risk of heart disease, and if the blood pressure does not drop at night, the risk of heart attack or stroke will be much higher.
Drink enough water to prevent cerebral infarction
As the climate gets colder, the number of patients suffering from cerebral thrombosis increases, and people with a history of cerebral thrombosis should pay special attention to drinking water in the early morning and evening, which can dilute the blood and prevent embolism.
In addition, it should be reminded that patients with high blood pressure should not hold urine at night because they are afraid of cold, otherwise it will increase blood pressure, cause cerebral hemorrhage or myocardial infarction, and in severe cases, it will lead to sudden death.
The cold dew season has arrived! After work, you should eat, drink, do not show your legs during the day, do not eat after 7 o'clock, send you health and wellness, and you should also transfer it to every friend in the WeChat group!
