There are four nutritious and delicious home-cooked dishes, which are taken away by children at home

Broccoli salad

Method: 1. Broccoli is broken into small florets and soaked in salt water for more than 15 minutes, which not only sterilizes but also removes pesticides and vegetable insects remaining on the surface.

2. Blanch the broccoli for 2 minutes, and put a little oil when blanching, which can make the color bright and green.

3. Take a small bowl and stack the blanched broccoli at the bottom of the bowl in turn, with the flowers facing outward and the rhizomes facing inward. To fill the gap, make it more compact with a few simple final strokes with the palm of your hand. Finally, cover the small bowl with a plate and turn it upside down.

4. Next, start making the sauce, prepare more minced garlic, and chop as little as possible. Mix the sauce in advance, and mix with light soy sauce, oyster sauce, sugar, salt and an appropriate amount of water.

5. Put minced garlic in cold oil, stir-fry slowly over low heat, stir-fry until the minced garlic is browned and has a strong garlic fragrance. At this time, turn to high heat, pour in the seasoned sauce, and wait for bubbles to bubble for 30-40 seconds before turning off the heat.

6. Finally, pour the garlic sauce over the stacked broccoli.

Milk egg mash

Directions: 1. Prepare the ingredients

2. Crack open the walnuts, put the walnuts in a pan and fry until fragrant, chop them and put them in a bowl for later use, fry the black sesame seeds for later use, and knock the eggs into the bowl and beat them for later use

3. Add milk to the pot and bring to a boil over high heat, stirring constantly to prevent it from sticking

4. Add 3 tablespoons of mash, bring to a boil, turn to low heat, put the soaked raisins and wolfberries in and cook for 1 minute

5. Turn the heat to pour the beaten eggs into the pot like egg drop soup, turn off the heat, and the eggs will float up after 5 seconds.

6. Pour the prepared soup into a bowl with chopped walnuts

Pan-fried hash browns

method

1. Peel the potatoes, carrots, small onions.

2. Shred potatoes and carrots with a plugboard and finely chop small onions.

3. Put the shredded potatoes and shredded carrots in a container, then add the minced onion, thirteen spices, salt, monosodium glutamate.

4. Pour in another 100 grams of water and stir well.

5. Add another 250g of flour.

6. Stir well with chopsticks.

7. When the pot is hot, pour in the soybean oil and scoop a spoonful of shredded potato paste with a spoon.

8. Place in the pot and flatten with the back of the spoon.

9. Fry the shredded potato batter until it is set and browned, then turn over and sear on the other side.

10. Fry on both sides until golden brown and cooked

Okra fried quail eggs

Ingredients: 300 grams of quail eggs, 4 okra, 100 grams of teriyaki sauce, 5 grams of soy sauce, 3 grams of minced garlic, 1 chili pepper, 3 grams of black tea

method

1. Wash the quail eggs and put them in the pot, put more water than the quail eggs, boil over high heat and cook for 3 minutes on medium heat.

2. After the quail eggs are boiled, rinse them in cold water, peel them and set aside.

3. Heat a pan, add an appropriate amount of oil, and stir-fry the minced garlic and chili peppers.

4. Add the quail eggs, stir-fry slowly, pour in the teriyaki sauce and soy sauce and stir-fry evenly.

5. Pour in the okra and stir-fry for half a minute.