Want to have plenty of blood and a rosy complexion? These stews will make you feel energetic!

Women should be kind to themselves! Today I will share a few stews to make you full of blood!! Hurry up and tell your girlfriends around you~~

1. White fungus and red date soup

White fungus is also known as "poor man's bird's nest", although bird's nest is supplemented, but it is expensive.

Tremella is similar to bird's nest in terms of color, taste, and efficacy, and the price is cheap, so it is called the poor man's bird's nest.

Tremella fungus is cool and has the effect of moisturizing dryness.

Dryness and fire are like acute chronic diseases, fire comes and goes quickly, but if the fire does not disappear for too long, it will turn into dryness, so eating white fungus is the most effective.

Boil the soup with dried longan, wolfberry, red dates, and white fungus.

White fungus and red date soup is not only a delicious breast enhancement dessert, but also can make your face white and red, and your body is light and slim!

2

Black glutinous rice blood tonic porridge

Black glutinous rice, longan, and red dates are known to be good things for blood tonics.

In addition, the yam with high nutritional value is more significant, so remember to drink it every month.

Black glutinous rice, red dates, longan, yam, brown sugar.

A small reminder: Although longan can replenish blood qi and promote blood circulation, because it is not easy to digest, try to put 7.8 pieces each time (friends with cold stomach can take 2 pieces of red ginseng)

3

Oatmeal porridge for beauty and blood

I suddenly remembered the words of a beautiful woman: women should cherish themselves at all times.

Let's not talk about cherishing yourself all the time, it's good to be able to think of yourself every once in a while.

Soak walnuts, red dates, and dried longan, clean the oats and pour them into the rice cooker, add an appropriate amount of water, and start cooking!

Remember to look at the time! When the porridge is boiled, change to the porridge stall! Put some brown sugar before cooking.

4

Double red blood tonic soup

500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar. 2000 ml of water and then boil together in the pot, brown sugar is added when the sweet potato is cooked, and those who like to eat pumpkin can also replace the sweet potato with pumpkin.

The standard of a person's health is that there is sufficient qi and blood. The organs of the human body are just like people, they have enough to eat and work hard. And blood is the "rice" of the organs.

5

Angelica red date pork ribs

A pork rib, wolfberry, 12 red dates, 4 pieces of angelica, blanch, wash the blood water and put it into a clay pot to add wolfberry and red dates, angelica, green onion, ginger slices, bring to a boil, and then simmer over low heat until the ribs are rotten, salt, chicken essence to taste.

6

Papaya white fungus soup

Peel and seed the papaya and cut it into pieces, wash the lotus seeds. Soak the white fungus and wolfberry in cold water for about 30 minutes, then tear the white fungus into small pieces, prepare all the raw materials, put an appropriate amount of water in the pot, turn to low heat after boiling, put the white fungus, lotus seeds and rock sugar in, cook for about 30 minutes, put in the papaya pieces and wolfberries and cook for another 5 minutes, turn off the heat, and the papaya white fungus soup that nourishes people is ready.