Sanhe noodles and multigrain steamed buns with bitter gourd, have you ever eaten like this? I'm sure you'll love it!

The practice of three-fold noodles steamed buns (wowo).

【Ingredients Required】

Bean flour, cornmeal, flour, yeast, sugar

1. The ratio of the three faces is 1:1:4

First, put the cornmeal in a basin and blanch the dough with boiling water: stir while pouring the water; Stir into a flocculent shape and let dry until warm.

Then put in the bean flour and flour in proportion, add 5 grams of dry yeast and a little sugar (to promote fermentation); Mix dough with warm water, cover with a lid and let rise until twice as large.

2. Take out the proofed dough and put it on the board, knead the dough and exhaust it, add a little baking soda and knead it into the dough together.

3. After kneading, the dough is divided into two (one large and one small)

The next two groups of dough agents are kneaded into two groups of equal amounts, one large and one small.

Pick up the dough agent and press it out of the dimple with your thumb; Pick up the small flour and dip it in a little oil and put it in the nest of the large flour mixture.

Turn it over and sort it out, and a raw embryo is ready.

4. Put the finished dough blank into the pot, cover the lid and let it rise for 10 minutes.

Steam for 15 minutes, turn off the heat and simmer for 3 minutes. Remove from the pan.

5. The steamed steamed bun pulls out the small noodles inside, and it becomes a nest. After a while, fry the bitter gourd and eat it together.

The preparation of fried bitter gourd with chicken breast

【Ingredients Required】

Chicken breast, bitter gourd, red pepper

Salt, cooking wine, soy sauce, oyster sauce, white pepper, sugar, chicken essence, sesame oil

1. Wash the chicken breast, cut it into small pieces and put it in a basin, add a little salt, cooking wine, soy sauce, oyster sauce and white pepper to grasp well, and marinate for 10 minutes.

2. Wash and remove the bitter gourd (the white part should be removed); Cut into small pieces. Red peppers are also chopped.

First, soak the chopped bitter gourd in lightly salted water for a while (to dilute the bitterness).

3. Put water in the pot, add a little salt, blanch the bitter gourd and red pepper for two minutes after the water boils, and remove it for later use.

4. Put oil in another pot, add minced green onion and ginger and stir-fry until fragrant, add the marinated chicken breast and stir-fry evenly, when the chicken breast is close to maturity, then add the blanched bitter gourd, red pepper, a little sugar, chicken essence, sesame oil, and stir-fry evenly.

5. Fill the fried chicken diced bitter gourd into the multigrain nest, and it is delicious! It's time to eat!

Tips:

This combination is nutritious, low-fat, and delicious!

After removing the gourd and white film, soaking in light salt water, and blanching, most of the bitterness has been removed, so there is no need to worry about the bitterness.

Chicken breast is low in fat, so you don't have to worry about excessive calories!