Chicken meets bean skin, rolled up, steamed and steamed, delicious and delicious, nutritious and healthy and low-fat

Chicken bean skin rolls

The first step is to prepare the ingredients

1 chicken breast, 1 bean skin (also called 100 pages, 1000 sheets), 1 carrot, 5-6 shiitake mushrooms soaked in advance, a little green onion and ginger.

You can also freely choose the vegetables to accompany according to your preference.

The second step is to process the ingredients

Remove the fascia of the chicken, cut it into small cubes, then chop it, finely chop the carrots and shiitake mushrooms, mince the green onion and ginger, or cut all the ingredients into pieces and break them directly in the food processor.

Put the bean skin in a pot and boil in salted water for 1 minute, remove the water and set aside.

The bean skin is boiled in salted water, which not only increases its toughness but also removes the beany smell.

The third step is to adjust the meat filling

Add minced green onion and ginger, carrots and chopped shiitake mushrooms to the minced chicken, add an appropriate amount of cooking wine, oyster sauce, light soy sauce, dark soy sauce (coloring), sugar, salt, pepper and 1 egg white and stir well, and finally add some cooking oil and stir well.

At the end, cooking oil can lock in the moisture in the meat filling, and the meat is more tender when eaten.

Step 4: Roll the chicken rolls

Wipe the bean skin dry and spread it on the cutting board, (the cutting board is relatively small, cut the bean skin in half), spread a layer of adjusted meat filling, not too thick, a thin layer on the line, and leave some gaps on the four sides.

The meat filling is spread a little thinner, which is convenient for rolling later, and it is also easy to steam, and it should not be spread all over the side, in order to prevent the filling from being exposed when rolled up.

Once the meat filling is laid, roll the bean skin from one end.

Step 5, steam the chicken rolls

Put the finished chicken rolls in a steamer, boil the water and steam for 20-25 minutes.

Step 6: Mix the sauce

In a small bowl, add a little minced garlic and cooked white sesame seeds with hot oil to bring out the fragrance, then add an appropriate amount of oyster sauce, light soy sauce, vinegar and chili oil to mix evenly.

Step 7: Cut into pieces and serve on a plate