It is cold in late autumn, and women who are afraid of cold should know how to avoid eating and it is recommended to eat more 5 alkali

 

Snail

Women eating snails can enhance their physique, because snails are rich in protein and amino acids, and proper use can supplement protein and amino acids, which can improve physical fitness.

Recommended Recipe: [Stir-fried snails]

Ingredients: snails, green onions, ginger, garlic, chili peppers, starch, onions

1. Prepare some fresh snails to clean the snails first, you can soak the snails in advance, soak them for some more time, then put in some salt, and then add some flour to scrub them, scrub them several times, clean them and then take them out, control the water and set aside

2. Next, prepare some ginger and cut it into ginger slices, and then prepare some shallots to cut it into green onion segments Put the washed snails in a pot under cold water, and then put in the green onion and ginger After that, pour in cooking wine and boil the blanching water over high heat

3. Next, prepare some shallots and cut them into green onion segments, then prepare some ginger to cut them into ginger pieces, and then put some garlic to cut them into garlic cloves, and then prepare some peppercorns, and an appropriate amount of onions, and cut them into shredded onions

4. Next, heat oil in the pot, add green onions, ginger and garlic to stir-fry until fragrant, then add some chili peppers and stir-fry them, then add bean paste or stir-fry the hot pot base to add flavor, fry the red oil, and then add the blanched snails to continue to fry

5. Stir-fry to taste, then pour in beer, then add light soy sauce, dark soy sauce, oyster sauce, and then add salt, continue to simmer over low heat, stew into the flavor, and then add some water starch, and then continue to stew, stew until the flavor, and then give the delicious fried snails to be ready.

Black fungus

Black fungus is a type of edible fungus. Because it grows on the rotten wood, the shape resembles a human ear, the color is black or brownish, so it is called black fungus, this product can be edible, and can be used in medicine, it is a product of both medicine and food.

Recommended Recipe: [Cold Black Fungus]

Ingredients: fungus, flour, cornmeal, green onion, ginger, garlic, chili, onion, coriander, white sesame seeds

1. Prepare some fresh fungus, put the fungus into a bowl first, then add some sugar and then add some baking soda, which can accelerate the soaking of the fungus, and then stir well and then put it aside for later use

2. Next, prepare some garlic, crush it, then chop it into minced garlic, then prepare some shallots, wash it and then cut it into green onions, and then prepare some millet spicy, cut it directly into chili chips, and then put it in a bowl

3. Next, add some white sesame seeds to the bowl, then pour in hot oil to stimulate the fragrance, and then fully stir evenly, then season, add salt, chicken essence, oyster sauce, light soy sauce, balsamic vinegar, sesame oil, and then add sugar, stir well, and then put aside for later use

4. Take out the fungus that has been soaked, first add some flour to the fungus, then scrub it, then put the fungus into the basin, then add some cornmeal, then add some white flour, and then add pepper and stir well

5. Put the fungus into the steamer, boil over high heat, and then turn to medium heat and steam for about 5 minutes.

Next, prepare some small celery, wash and cut into celery segments, then prepare some onions, then cut into shredded onions, and then put them in a bowl for later use

6. Put the steamed fungus into the shredded onion, then put in the coriander segment, then put in the shredded onion, and then pour in the prepared sauce, stir well and stir well The delicious cold fungus is ready

carrot

Carrots are a relatively common vegetable in our lives, with very high nutritional value and a certain effect on protecting eyesight. In addition, carrots are brightly colored, which not only brings visual enjoyment when used in cooking, but also enriches the flavor of the whole dish

Recommended Recipe: 【Scrambled Eggs with Carrots】

Ingredients: Carrots, eggs, green onions, starch

1. Prepare some fresh radishes Wash the radish first, then cut the head and tail of the radish, then cut the radish into thinner radish slices, and then cut the radish into thin shreds, and then put the shredded radish into a bowl for later use

2. Next, prepare some eggs, beat the eggs into the bowl, and then add some salt, which can increase the bottom taste, and then add some pepper, which can remove the smell and increase the flavor, and then fully stir into the egg liquid, and then put it aside for later use

3. Next, prepare some ginger and cut it into shredded ginger, then chop it into minced ginger, and then prepare some shallots to cut it into chopped green onions, then prepare some garlic, crush it, and then chop it into minced garlic, and then give it to the bowl for later use, and then prepare some shallots, cut it into green onion segments, and then put it in a bowl for later use

4. Heat oil in a pot, pour in the egg liquid, fry over low heat, fry until the bottom is solidified, and then turn it over and fry it into large pieces of eggs, and then put it in a bowl for later use

5. Next, heat the oil in the pot again, add the green onion, ginger and garlic and stir-fry until fragrant, then add the shredded radish and fry until the shredded radish becomes soft, then add the broken eggs, and then continue to fry and fry slowly.

6. When stir-frying evenly, then add salt, chicken essence and pepper, and then continue to fry, stir-fry to taste, and then add green onions, and the delicious carrot scrambled eggs are ready.

Pickled snow mushrooms

Snow fern is snow red, an annual herbaceous plant, a variety of mustard greens, pickled mustard leaves with stems, is snow red (also known as snow lion), after pickling, there is a special umami and fragrance. Pickled snow mushrooms can be used for stir-frying, mixing, stewing, stewing and other methods, and can be meat or vegetarian.

Recommended Recipe: 【Pickled Snow Mushroom】

Ingredients: Salt

1. Prepare some fresh snow mushrooms, pick them first, and then treat them, get rid of the dried leaves, and rotten leaves, and then get the roots

2. Next, clean the snow fern to get it, when cleaning, and then add some salt to it, the light salt water has the effect of sterilization, wash it several times, wash it and then take out the water

3. Take out the snow mushrooms that control the moisture, and then tidy them up, chop them up, don't make them too broken, and then put them into the basin

4. After all is done, add edible salt to it, knead it while adding, knead evenly, and then put it aside for a few minutes

5. Next, prepare a clean, waterless, oil-free glass container, put the good snow fern into the glass container, squeeze it firmly, and then seal it for preservation, and you can eat it after pickling.

tomato

Tomatoes are one of the foods we often eat in our daily life, and they are also known as tomatoes and tomatoes. The lycopin contained in tomatoes has the effect of inhibiting bacteria, and the malic acid, citric acid and sugars contained in tomatoes help with digestive functions.

Recommended Recipe: 【Scrambled Eggs with Tomatoes】

Ingredients: Tomatoes, eggs, shallots, starch

1. Prepare some fresh tomatoes, clean the tomatoes first, then tie a chopstick to the tomatoes, and then put them on the fire to roast them, so that it is easier to peel them, and then clean the tomatoes, and then cut the tomatoes into chopped tomatoes after washing

2. Next, prepare some appropriate amount of eggs, beat the eggs into the bowl, then add some salt, and then add some pepper, which can remove the smell and increase the flavor, and then fully stir into egg liquid

3. Next, prepare some starch, then put the starch into a bowl, then add some water, stir into starch water to stir until there are no dry flour particles, and then pour it into the egg liquid and then fully stir evenly

4. Next, prepare some shallots and wash them, then cut them into chopped green onions, and then put them in a bowl for later use

5. Heat oil in a pot, pour in the egg liquid and stir-fry, stir-fry slowly over low heat, fry into large pieces of broken eggs, and then put them in a bowl for later use

6. Next, heat the oil in the pot again, put in the chopped tomatoes and fry them, fry them slowly over low heat, add some salt, you can quickly fry the juice of the tomatoes, and then put in the scrambled eggs, and then continue to fry.

7. Stir-fry evenly, then add some salt, then add some pepper, add chopped green onions, stir-fry to taste, and then put it on a plate, and the delicious tomato scrambled eggs are ready.