Many people don't like to eat bitter gourd, learn this new practice, and since then the bitter gourd at home is not enough

Today I will share with you a new method of bitter gourd, which is so bitter gourd, which looks good and delicious, does not lose nutrition, and is loved by adults and children at home.

The following is the recipe for this bitter gourd omelette, I recommend you to try it, it's super delicious

Ingredients: bitter gourd, eggs, salt, five-spice powder, cooking oil

The steps are as follows:

Step 1: Choose fresh bitter gourd, bitter gourd is generally green, the body is well-proportioned, straight, and the pattern is long, straight and thick bitter gourd is the best

Step 2: Clean the bitter gourd, remove the head and tail, cut it into bitter gourd rings, and remove the seeds in the middle of the bitter gourd rings by hand

Step 3: Knock the eggs into a bowl, add a small amount of salt and five-spice powder and knock well

Step 4: Pour cooking oil into the pot, add bitter gourd rings and stir-fry, stir-fry until it changes color, and then arrange it

Step 5: Scoop up the egg mixture with a spoon and slowly place it in the middle of the bitter gourd ring

Step 6: Fry until the egg liquid solidifies and the bitter gourd is broken

Step 7: Put the bitter gourd egg ring on a plate, serve it with a plate of garlic sauce, and eat it with a dip, which is super delicious

Although bitter gourd is bitter, bitter and sweet, there are many benefits of eating some "bitter" in the hot summer