The child doesn't like to eat rice, and the mother does this, which is delicious and nutritious, and the disc is minute-by-minute

一‬、青椒‬蛋炒饭‬

1、食材‬：2个‬青椒‬、2个‬鸡蛋‬、一碗‬白

Cooked rice.

蜜汁‬酱汁‬：2勺‬生抽‬➕‬1勺‬蚝油‬➕‬1勺‬豆瓣酱‬

1 tablespoon cornstarch stir well and set aside

2、步骤‬：

(1) Shred the green pepper and beat the eggs for later use

(2) Pour a little oil into the pan, pour in the egg mixture, and fry until set

(3) Add shredded green peppers and stir-fry raw, pour in the prepared sauce and cook until thick

(4) Finally, add rice, stir-fry evenly out of the pot, and sprinkle with millet spicy, so that the fragrant green pepper egg fried rice is ready, nutritious and delicious ✅

二‬、糖醋‬茄子‬盖饭‬

1、食材‬：茄子‬2个‬、蒜瓣‬、小葱‬一根‬

2、做法‬：

(1) Sweet and sour sauce: 2 tablespoons of light soy sauce ➕, half a tablespoon of dark soy sauce ➕, 1 tablespoon of oysters

2 tablespoons of oil ➕, 1 tablespoon of aged vinegar ➕, 1 tablespoon of sugar ➕

Mix a spoonful of starch ➕ with a little water and set aside

（2）茄子去皮洗净‬切块‬，撒‬玉米‬淀粉‬拌匀‬，炸至‬金黄色老抽‬备用‬

(3) Heat the pan with cold oil, fry the chives, ginger and garlic and pour in the sweet and sour sauce, stir-fry until sticky, pour in the eggplant, stir-fry evenly over high heat and sprinkle the green onion evenly to get out of the pot, so that the sweet and sour eggplant rice bowl that adults and children like to eat is good ✅

三‬、香菇‬鸡肉‬盖浇‬饭

1、食材‬：鸡胸肉‬、香菇‬、青椒、大米饭‬、熟‬

One egg

2、步骤‬：

(1) Put oil in the pot, add dried chili peppers and Sichuan peppercorns and stir-fry until fragrant, pour in diced chicken and stir-fry evenly, pour in shiitake mushrooms and stir-fry for a while, add 1 spoon of oyster sauce, 2 spoons of light soy sauce, a little salt and stir-fry evenly, add diced green peppers and stir-fry well

(2) Drizzle water and starch to thicken it, pour the rice with shiitake mushrooms, chicken and then cut a boiled egg and put it on top, so that the simple and nutritious mushroom chicken rice bowl is ready ✅

四‬、鸡胸肉‬卤肉‬饭

1、食材‬：鸡胸肉‬、香菇‬、洋葱‬、熟鸡蛋‬

2、步骤‬：

(1) Wash the chicken breast, cut it into pieces, pour in 1 tablespoon of cooking wine ➕, 2 tablespoons of light soy sauce ➕, 1 tablespoon of cooking oil ➕, a little black pepper, mix well and marinate for about 15 minutes

（2）洋葱‬香菇‬洗净‬切块‬，锅中‬少许油‬加热‬炒熟‬鸡胸肉‬，倒入‬香菇‬洋葱‬，浇上‬鸡蛋‬和‬米饭‬拌匀‬，这样‬一碗‬美味的‬鸡胸肉‬卤肉‬饭就做好啦‬✅

五‬、番茄‬肥牛‬盖饭‬

1、食材‬：番茄‬、肥牛‬300克‬、洋葱‬、

2、步骤‬：

(1) Sauce: 2 tablespoons light soy sauce ➕, 1 tablespoon oyster sauce ➕, 1 tablespoon dark soy sauce

➕1 tablespoon tomato paste ➕, 1 tablespoon sugar ➕

Spoon half a bowl of starch ➕ and stir well

(2) Blanch the fat beef in a pot under cold water and remove it for later use, fry the diced onion in hot oil and pour in the tomato to fry the juice

(3) Pour in the prepared sauce, add the fat beef, pour in the rice, turn to low heat and cook until the soup is thick, and this simple and delicious tomato fat beef rice bowl is ready ✅

六‬、番茄‬火腿‬炒饭‬

1、食材‬：番茄‬、火腿‬、土豆‬、鸡蛋‬、白米饭

2、步骤‬：

(1) Cut the tomatoes into cubes, dice the potatoes, cut the ham into small pieces, and beat the eggs for later use

(2) 1 ➕tablespoon of light soy sauce ➕, 1 tablespoon of oil ➕, 1/2 tablespoon of oyster sauce ➕, 1 tablespoon of dark soy sauce ➕and tomato sauce in rice, stir well

(3) Put oil in the pot, pour in the eggs and fry them, leave the bottom oil and fry the potatoes until golden brown, pour in the diced ham and tomatoes, add 1 spoonful of oyster sauce and stir-fry for a while, pour in the rice and eggs and stir-fry evenly, sprinkle some green onions out of the pot to decorate, so that the tomato and ham fried rice that the child can't eat enough is ready ✅