What to do if you have a bad stomach These 2 acupuncture points are more effective than stomach medicine!

The pace of life is accelerating, and many people have an unhealthy diet, which causes indigestion? Stomach gas? Eating too much and having an upset stomach? As the saying goes, "three points cure seven points of nourishment", in addition to taking medicine, you can also use acupressure to solve these things, today Xiaobian will teach you how to relieve stomach discomfort!

What are the few causes of a bad stomach? Nervousness When a person is nervous, troubled, and angry, his bad emotions can spread to the limbic system through the cerebral cortex, affecting the autonomic nervous system, directly leading to gastrointestinal dysfunction, secreting excessive gastric acid and pepsin, causing gastric vasoconstriction, pyloric spasm, emptying disorders, and damage to the protective layer of the gastric mucosa, causing self-digestion and ulcers. Excessive drinking Alcohol itself can directly damage the gastric mucosa, and alcohol can also cause cirrhosis and chronic pancreatitis, which in turn can worsen stomach damage. Excessive fatigue Whether it is physical or mental work, if excessive fatigue will cause insufficient blood supply to the gastrointestinal tract, secretion dysfunction, excessive gastric acid and reduced mucus, and damage to the mucosa. Uneven hunger and satiety When starving, the gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which is easy to cause self-digestion of the mucosa. Overeating can also damage the stomach's self-protection mechanism; Stomach damage can be caused by excessive distending of the stomach lining and food staying for too long. Unclean diet Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers, and the detection rate of the bacterium is as high as 70~90% in ulcer patients, and the bacterium disappears after the ulcer disease is cured. Ulcers can be transmitted through close contact with utensils, teeth, and kissing, and unclean food is also one of the causes of infection. Dinner was too full Some people tend to focus the day's food nutrition on dinner, or like to eat a late-night snack or something before going to bed, which not only causes poor sleep, which can easily lead to obesity, but also induces ulcer formation by stimulating the gastric mucosa and causing excessive gastric acid secretion.

        
How to treat a bad stomach?

dyspepsia

【Great Tomb Cave】
This acupuncture point belongs to the soil in the five elements, corresponding to the spleen and stomach, and is a very classic "stomach digestion tablet", which can reduce stomach fire, remove heart fire, and improve stomach power. Spleen and stomach disharmony, indigestion, etc. can be adjusted through this acupuncture point. It is at the base of the palm, at the midpoint of the transverse stripe on the wrist.
【 Four Seams
The four seams are the strange points outside the meridians, and they are the special points for eliminating food and stagnation. The four stitches were originally used by doctors to treat digestive problems in children, and it was later confirmed that the use of four stitches in adults is also very effective. So in the future, as long as you encounter the problem of indigestion, you can find four seams to solve it, massage it, it is best to pinch it with your thumb, the effect is amazing.


Stomach bloating
【Zusanri】
On the outside of the lower knee, there is a groove on the outside of the tibia of the calf about four horizontal fingers (about 3 inches), which is a strong acupoint, and the strength is a little bigger, and the sore and numb meridians can be sensed to the instep of the foot. Massaging this acupoint can cure all gastrointestinal and digestive diseases, including indigestion, bloating and stomach pain.
【Neiguan Acupoint】
Raise your palms and move your wrists to your elbows about three fingers (about 2 inches) apart, between the two bones and tendons in the middle. If the stomach is swollen or there is a feeling that eating something seems to be under the chest and not going to the stomach, press this acupoint, and the qi will be smooth.