Note! Frequent numbness in the arms and cramps in the calves? That's the guts calling for help! If you don't look at it, it's too late

I don't know if you have this feeling: your arms often feel sore and numb, and your calves are prone to cramps when you sleep at night, what's going on?

In fact, it is because our internal organs have too many toxins, and the body sends us a distress signal. A healthy body requires regular detoxification, so do you know where your toxins are hidden?

When there is a problem with the kidneys——— the voice will not come out, and it will be hoarse.

When there is a heart problem———— left arm will be sore, numb, and painful; It is easy to suffer from tongue ulcers, insomnia, and heart palpitations.

When there is a problem with the spleen and stomach——— migraine; Pigmentation and fat accumulation on the face.

When there is a problem with the liver———— calves are prone to cramps when sleeping at night; The nail surface has raised ridges or is depressed downward.

Lung problems – it can easily cause constipation; Sentimental and prone to sadness.

If there is a problem with the internal organs, it is necessary to detoxify them in a targeted manner, otherwise the more toxins accumulate, the more damage will be caused to the body.

Kidney Detoxification

Press the key points of kidney detoxification:
Yongquan Cave

Yongquan acupoint is located in the first third of the soles of the feet, this acupoint is more sensitive, do not use too much force, just feel a little, it is better to press and knead at the same time, and it lasts for about 5 minutes.

. Eat more kidney detoxification foods:
Yam and winter melon

Replenish a lot of organs, but in the end, it is mainly to tonify the kidneys, and eating yam regularly can enhance the detoxification function of the kidneys.

Winter melon is rich in juice, and when it enters the human body, it stimulates the kidneys to increase urine and remove toxins from the body.

The best time for

kidney

detoxification is the most suitable time for kidney detoxification is 5~7 o'clock in the morning, the body has been repaired overnight, and the toxins have gathered in the kidneys in the morning, so it is best to drink a glass of white water in the morning to flush the kidneys.

Heart detoxification

. Press the heart detoxification acupoint: Shaofu acupoint

The Shaofu acupoint is located in the palm of the hand, between the fingertips of the 4th finger. You may wish to press this acupuncture point with some force, alternating between the left and right hands.

. Hardship and detoxification

The lotus seed core is the first to be recommended, it has a bitter taste, can diffuse the heart fire, although it has a cold nature, but it will not damage the body's yang energy, so it has always been considered the best food to dissolve the heat poison of the heart.

You can use lotus seed cores to make tea, and you may wish to add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed cores.

The

best time for heart detoxification

is 11~13 o'clock at noon is the strongest time for the heart, you can use some heart-saving and detoxification foods, such as Poria cocos, nuts, soybeans, black sesame seeds, jujubes, lotus seeds, etc.

Detoxification of the spleen

1. Press the spleen detoxification acupoint: Shangqiu acupoint

The Shangqiu acupoint is located in the depression in the front and lower part of the inner malleolus, and the acupuncture point can be rubbed with your fingers to maintain the soreness and heaviness, for about 3 minutes each time, alternating between the feet.

2. Eat acid to help detoxify the spleen

For example, black plum and vinegar are the best foods to dissolve toxins in food, which can enhance the digestive function of the stomach and intestines, so that the toxins in food can be excreted from the body in the shortest time.

At the same time, sour food also has the effect of strengthening the spleen, which can play a good role as an "anti-poison food".

The

best time for the spleen to detoxify

is after a meal is the most likely time to produce toxins, if the food cannot be digested or absorbed in time, a lot of toxins will accumulate.

In addition to taking a walk after eating, you can also eat 1 fruit 1 hour after eating to help strengthen the spleen and detoxify.

Liver detoxification

press the liver detoxification acupoint: Taichong acupoint

The Taichong acupoint is located in the depression before the junction of the first and second metatarsals on the dorsum of the foot. Rub with your thumb for 3~5 minutes and feel a slight soreness. Don't use too much force, press alternately with both feet.

. Eating goji berries improves the tolerance of the liver

In addition to detoxification, it should also improve the liver's ability to resist toxins.

Goji berries are the first food to be recommended, which has a good protective effect on the liver and can improve the liver's tolerance to toxins. It is best to chew and eat a small handful every day.

The

best time for liver detoxification is

between 1 a.m. and 2 a.m., when the liver is active to eliminate toxins, and the body should be put to sleep so that the liver can complete the metabolic waste.

Lung detoxification

Press the lung detoxification point: Hegu acupoint

The acupuncture point that is beneficial to the lungs is the Hegu acupoint, which is located on the back of the hand, at the midpoint of the 1st radial side, and you can pinch this area with your thumb and index finger and press it firmly.

. Sweat happily

The lungs manage the skin, so sweating happily will allow the sweat to take away the toxins from the body, which will refresh our lungs.

Or soak in a hot bath and add some ginger and peppermint essential oils to the water before the bath to make sweat secretion more enjoyable and flush out toxins deep within the body.

The best time to detoxify

the

lungs is 7 o'clock ~ 9 o'clock in the morning, and it is best to detoxify through exercise. Aerobic exercise, such as jogging, when the lungs are at their strongest, can strengthen the lungs' ability to flush out toxins.

List of Body Organs Worksheet:

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listen to music.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health people, and those who do not eat breakfast should change their habits, even if they delay until 9 or 10 o'clock to eat, it is better than not eating.

7. From midnight to 4 o'clock in the morning is the period of spinal hematopoiesis, you must sleep soundly, and you should not stay up late!!

Usually pay more attention to your body, know where the toxins are hidden, you can discharge the toxins in the body in a targeted manner, health is so close to us, hurry up and take action~ At the same time, remember to remind friends! I wish everyone can detoxify and be light~

Note! Frequent numbness in the arms and cramps in the calves? That's the guts calling for help! If you don't look at it, it's too late

1. Press the spleen detoxification acupoint: Shangqiu acupoint

2. Eat acid to help detoxify the spleen

Halfway through spring, this organ is prone to deficiency! It's not a kidney, it's not a liver, you must not make a mistake!

These acupuncture points are worthy of a large medicine storehouse, which can regulate all kinds of diseases!

Note! Frequent numbness in the arms and cramps in the calves? That's the guts calling for help! If you don't look at it, it's too late

1. Press the spleen detoxification acupoint: Shangqiu acupoint

2. Eat acid to help detoxify the spleen

Halfway through spring, this organ is prone to deficiency! It's not a kidney, it's not a liver, you must not make a mistake!

These acupuncture points are worthy of a large medicine storehouse, which can regulate all kinds of diseases!

The wrist is the "old age acupoint", specializing in the treatment of various geriatric diseases, often pressed, the body is refreshed, and the middle-aged and elderly must see

A strange acupoint on your hand makes your liver and blood sufficient and your eyes bright, and now you have the best kneading effect!

This piece of meat on the palm of your hand, you can tell if you are in good health at a glance, and you are very smart!

The "folk tendon stunt" that is difficult to learn, if you use it correctly, you will get rid of the disease