2 parts of the body are hard, cerebral infarction is coming soon, early detection, can save life!

1. Yawn constantly

In patients with ischemic cerebral thrombosis, 80% of patients will yawn 5~10 days before the onset of the disease.

2. Abnormal blood pressure

✦A sudden, sustained increase in blood pressure above 200/120mmHg is a precursor to cerebral thrombosis;

✦A sudden drop in blood pressure below 80/50mmHg is a precursor to the formation of a cerebral thrombosis.

3. Nosebleeds in hypertensive patients

This is a red flag to be aware of. Several episodes of heavy nosebleeds, coupled with fundus bleeding and hematuria, such people may develop cerebral thrombosis within half a year.

4. Abnormal gait

Staggering and weakness in the legs are one of the precursor symptoms of hemiplegia. If there is a sudden change in gait in older people, accompanied by numbness and weakness of the limbs, it is a precursor to the development of cerebral thrombosis.

5. Sudden onset of vertigo

Vertigo is an extremely common symptom of precursors to cerebral thrombosis and can occur at any time before cerebrovascular disease, especially when waking up in the morning. In addition, it is also prone to occur after fatigue and bathing. Especially in hypertensive patients, if there are more than 5 times of repeated vertigo in 1~2 days, the risk of cerebral hemorrhage or cerebral infarction increases.

6. The following happens suddenly

✦ Any sudden onset of severe headache;

✦ accompanied by convulsive episodes;

✦ Recent history of head trauma;

✦ Accompanied by coma and drowsiness;

✦ There is a sudden change in the nature, location, distribution, etc. of the headache;

✦ Headache aggravated by straining by coughing;

✦ The pain is severe and can be woken up at night.

If any of the above conditions occur, you should go to the hospital for examination and treatment as soon as possible.

One

Voltage regulation is the most important

The elderly have weakened adaptability to the weather, and too cold and too hot can increase the blood viscosity and induce stroke, so we must pay attention to the changes in the weather at any time, and increase or decrease clothes at any time.

If you get up and get dressed in a hurry as soon as you wake up, your body suddenly changes its position from a long rest state to an active state, and the human sympathetic nervous system is rapidly activated. Older people have poor adjustment ability and are prone to postural hypertension.

In addition, after a night when the human body is in a static state, the blood viscosity increases, and the probability of vascular blockage is high, which may also aggravate the lack of blood supply and cause cardiovascular and cerebrovascular diseases.

Many strokes and myocardial infarctions occur because of emotional agitation. Because when emotional, a large amount of adrenaline is released, which will directly lead to a rapid rise in blood pressure and stimulate blood clots to fall off.

Two

Diet can not be dealt with

Zhang Hude, a professor in the health room of Beijing University of Chinese Medicine, said,

In winter, the climate is dry and the air humidity is low, so it is more important to replenish water. If you drink less water, the blood will be thicker, and you will be prone to symptoms such as blood clots, which will lead to cardiovascular disease. In addition, drinking more water in winter can also speed up metabolism and play a role in resisting cold.

When you wake up in the middle of the night, drink some water in moderation to reduce blood viscosity, which is good for preventing blood clots.

Many people treat nuts as snacks and consider them dispensable. However, countless studies have proved that people who eat nuts tomorrow have cleaner blood vessels, less risk of blood clots, and lower risk of brain menopause, many diseases, and cancer.

When choosing nuts, you must pay attention to choosing nuts that are not seasoned and do as little as possible to make openings, such nuts have good taste, good nutrition, long shelf life, and will not consume too many ingredients that burden the body, such as salt, flavor, etc. Don't eat too much every day, the nuts in your palm are just right.

Beat Panax notoginseng into powder, one gram each time, can effectively prevent and treat blood clots. Salvia miltiorrhiza is recognized as a traditional Chinese medicine that clears heat, cools blood, invigorates blood and nourishes blood, a medicine becomes a party, and it can be beaten into powder to invigorate blood and dispel blood stasis, eliminate blood clots, and have exact efficacy.

Three

Movement leads to blood vessels

A ten-second action can clear blood vessels and prevent blood clots, and this action is to lift the foot. There is a special term in medicine: ankle pump exercise, through the movement of the ankle joint, plays a pump-like role, enhances blood circulation in the lower limbs, and prevents the formation of blood clots.

【Specific Method】

✦Stretch your knees naturally, hook your feet with all your strength for 10 seconds, then stretch your feet with all your strength, repeatedly, as many times as you want, without causing pain, the more the better.

✦ Every time you hook your feet and stretch your feet, you should try to achieve the largest scale, and the movements should be as slow and soft as possible, and the effect is better if you do both feet at the same time.

In 1992, the World Health Organization (WHO) stated that walking is one of the best exercises in the world, easy to do, and effective in strengthening the body, and it is never too late to start walking, young and old. In terms of preventing blood clots, walking can maintain aerobic metabolism, enhance cardiopulmonary function, promote blood circulation throughout the body from head to toe, prevent the accumulation of blood lipids in the blood vessel wall, and prevent thrombosis.

To prevent thrombosis when walking, we should pay attention to the "three-five-seven" principle:

✦ "Three" means to walk more than 3,000 meters a day, and ensure 30 minutes, and insist on being constant and moderate, excessive intense exercise is not good for the body.

✦ "Five" means to exercise more than five times a week.

✦ "Seven" refers to post-exercise heart rate + age = 170. For example, a 50-year-old has a heart rate of 120 beats after exercise. (190 reps for those in excellent health; Those who are not in good health should not exceed 150 times, and the specific adjustment should be adjusted according to their own physical condition)

If you find the "three-five-seven" principle too difficult to remember, then remember one sentence: walk briskly for at least 30 minutes a day until your body is hot and even slightly sweaty, and you will achieve the effect of exercise.