Leg nourishment = nourishment of life! 8 Benefits of Making Legs in Spring!!
To nourish the liver in spring, you need to make legs! 8 Benefits of Doing Legs:
1. Accelerate the blood circulation of the legs, improve the cold feet and heavy legs.
2. There are six meridians in the legs, the liver meridian, the gallbladder meridian, the spleen meridian, the stomach meridian, the bladder meridian, and the kidney meridian.
3. Leg therapy can improve varicose veins, cold legs, and bad knee joints.
4. It can regulate spleen and stomach function, indigestion, food accumulation, etc.
5. Conditioning: soothing the liver and regulating qi, purging liver fire.
6. Conditioning: Frequent urination, urgency, leg edema.
7. The liver meridian walks the mammary glands, regulates the legs, and also alleviates mammary hyperplasia.
8. Long-term conditioning can also shape the legs.
Standing, walking, jumping...... More than half of life's activities and energy expenditure are done by the legs.
In addition to silently supporting the weight of the whole body, the legs also have an unknown identity - the "second heart" of the human body.
The human blood runs through arteries and veins. The arteries operate, and the heart pushes the most important; For the veins, the pressure generated by muscle contraction is one of the hemodynamic forces, and the venous return of the leg mainly depends on the contraction of the calf muscles.
Taking care of your calves is equivalent to adding a "pump" to the lower part of your body, which can help your heart.
50% of the nerves, blood vessels, and blood in the human body are in the legs. There are also more than 60 acupuncture points distributed on the calf, and the six important meridians of the three yang meridians and the three yin meridians of the foot also pass through the calf, which is an important traffic artery of the human body, maintaining the upward and downward movement of qi and blood.
Many diseases will be reflected in the calves, such as calf cramps may be related to calcium deficiency, swelling indicates that the organs are diseased, and cold means that the constitution is weak and cold, etc., and timely detection of symptoms is conducive to early prevention and treatment of diseases.
As the saying goes: the old roots of the tree wither first, and the old legs of the person decay first. As people get older, the accuracy and conduction speed of the instructions between the legs and the brain decrease, and they are not as tacit as when they were younger.
Experts explain that from birth to death, the legs work all the time, and if you don't pay attention to protection, it will naturally fall into "disrepair".
Raising a tree needs to protect the roots, raising people need to protect the feet, people's legs are like the roots of a tree, a tree with good roots can live, and people with good legs can be healthy!
1. Anyone who gets cancer has a poor calf meridian
However, the lower leg meridians are not necessarily cancer, but they must be incurable. For example, psoriasis, vitiligo, ichthyosis, obligatory spondylitis, hypertension, hyperlipidemia, hyperglycemia, diabetes, women's uterine cold, dysmenorrhea, ovarian cysts, uterine fibroids, endometrial thickness, low menstrual flow and other symptoms are directly related to the calf meridians.
2. Observe the symptoms through the shape of the legs and the fat.
1. When the calf is large and the ankle is extra-thin, it is a family history of diabetes symptoms, and when the diabetes symptoms are about to appear, the legs will appear sore, numb, and swollen.
2. When the calf and ankle are thickened together, it indicates a family history of blood sugar symptoms.
3. When the ankle is particularly thick, it is a family history of three high symptoms, (high blood pressure, high blood lipids, high blood sugar)
4. When there is fat on the inside of the leg and wrist, it means that there is a problem with the breast and gynecology, because the inside of the leg and wrist is the part of the liver meridian, and the liver meridian is the main gynecology of the mammary gland, so the fat on the inside of the leg and wrist represents a gynecological or breast problem.
5. Fat in the legs, knees and eyes indicates that there is a problem with the knee joint, which is generally manifested as knee joint pain and difficulty going upstairs.
6. The appearance of flesh in the groin will not only cause fat on the inner thighs but also cause pelvic effusion in women.
7. The appearance of fat on the outer thighs indicates that the gallbladder meridian appears in the blockage, and the liver and gallbladder are on the surface, which will cause the lady to be angry.
For thick legs, fat parts, and parts with abnormal skin color, you can use gua sha, patting, massage, moxibustion and other methods to focus on conditioning, or you can go to a professional health center or beauty salon to do conditioning, so that the effect will be better.