Don't want to move at home during the Spring Festival? It doesn't matter, lying down like this is also healthy
Wen Zhi, a famous doctor during the Warring States Period, said to King Qi Wei: "My health regimen puts sleep in the first place, people and animals only grow through sleep, sleep helps the spleen and stomach digest food, therefore, sleep is the first major supplement for health, people do not sleep at night, and it is difficult to recover from the loss of a hundred days." ” Sleep is a major function of health preservation, nourishment is to replace rotten cells with a large number of healthy cells, such as can't sleep all night can not replace new cells. If you die 1 million cells during the day and only replenish 500,000 cells overnight, your body will run short. In real life, many people have difficulty falling asleep and poor sleep quality. Poor sleep is a comprehensive problem, such as excessive liver fire and alertness in sleep; Excessive stomach fire, restless sleep; Liver yin is insufficient, and sleep is tired. If a person does not get enough sleep, or the quality of sleep is not good, he or she will often feel sluggish, lack of concentration, headaches, dizziness, muscle aches, and fatigue. If a person lacks sleep for a long time and is in a state of overwork, the body will produce pathological changes that consume qi and hurt blood, and damage the five internal organs. Heart strain leads to blood damage, liver strain leads to mental damage, spleen strain leads to food loss, lung strain leads to qi damage, kidney strain leads to sperm loss, and many diseases are planted. The two sleeping positions have a miraculous effect on the kidneys 1. Also lie down Lie down with your hips relaxed, your legs like rings, your feet facing each other, and your heels facing your perineum (best if you can push against your perineum). Place your palms near the base of your thighs and your palms towards your abdomen. Due to the large implantation area and less oppressive force, the body is more likely to relax, and the relaxation of the body coupled with a certain posture can quickly fill up the yang and kidney qi. Kidney Yang Qi is equivalent to the true fire of the Destiny Gate - the key to the size of a vitality is to see whether the Yang Qi of the Destiny Gate is sufficient. Putting this posture is more conducive to the sufficiency of kidney yang qi, so the effect of tonifying the kidney is very obvious. Reader's feedback:I posted some time ago, saying that when I do the Yang Lie every day, I organically combine it with the Wailao Gong Kidney Supplementation Method, that is, I will do the two exercises together, that is, lying on my back, lying flat on the bed, the palms of my feet are aligned, the toes and heels should be aligned, the feet are slowly trying to get close to the anus, and the backs of the hands are close to the waist (different from the picture above, it is to put the hands under the waist, the back of the hands are close to the waist, and it is best to contact the skin directly), both do the Yang Lying Gong, It also carried out the foreign labor palace to replenish the kidney. Unexpectedly, I used these exercises to relieve the pain caused by the cold in my legs. Originally, I only knew that the information said: "Insist on practicing at least 3 times a day, and within a week, practice for a long time to ensure that your waist is no longer painful, and you are no longer deficient in your kidneys." "Unexpectedly, there was an unexpected gain from a few practices, which may have played a certain role in supplementing yang qi and leg stretching when doing yang sleeping. 2mixed bedrooms After practicing for a month, the high-level practice is mixed yuan sleeping. The posture is still supine, with the feet facing each other, and the hands should be crossed with ten fingers and covered at the Baihui acupoint on the top of the head. By practicing the Yang Lie and the Mixed Yuan Sleep, you can quickly fill up the Yang Qi! Precautions 1. Teenagers and people with yin deficiency should use mixed yuan alone. 2. The elderly, those with severe yang deficiency and cold, uterine cold and dysmenorrhea, and infertility should be used to return yang to lie down to nourish qi and replenish yang; 3. When practicing lying down and lying in mixed yuan, avoid staying up late, avoid spicy and greasy food, and do not use electric blankets; A tonic to eat while lying down! Such a good way, tell your friends quickly!
