Those who have a weak spleen will have a depression here! One method is the most effective way to strengthen the spleen and dispel dampness!

"Spleen deficiency will cause symptoms of loose stools and indigestion, which will affect the normal nutritional intake of the human body in the long run, resulting in malnutrition and low immunity, which will then cause other diseases. At the same time, long-term spleen deficiency will cause chronic bleeding symptoms, such as blood in the urine, blood in the stool, vomiting blood, subcutaneous bleeding, and purple spots, which will further aggravate the body's qi and blood deficiency.


At the same time, spleen deficiency will cause symptoms of Zhongqi sagging, such as prolapse of the anus and uterine prolapse. Spleen deficiency over time will also affect other visceral functions, such as the deficiency of heart qi and blood, manifested as palpitation, palpitations, dizziness, insomnia, forgetfulness and so on.


At the same time, spleen deficiency will cause insufficient micro-transportation of water valley, resulting in three high symptoms, such as high blood pressure, high blood sugar and high blood lipids.


"The Yellow Emperor's Inner Canon" records that "the real must be seen, and the virtual must be lowered".


Experts explain that many empirical and false evidence on the body will appear concave or convex changes on the acupuncture points, and when our body is in the false evidence, the corresponding acupuncture points will often appear concave, just like when the groundwater is insufficient, the ground will collapse.

The obvious pit of the spleen deficiency is Zusanli!

The foot is three inches below the outer knee, that is, four finger widths, and one horizontal finger outside the tibia.

When the depression is found on the feet, it usually indicates that there is a problem of spleen qi deficiency, often accompanied by abdominal distension and abdominal pain, indigestion, loss of appetite, diarrhea and constipation.

The effect of using moxibustion Zusanli to regulate spleen deficiency is the best, which can strengthen the spleen and stomach, and nourish qi and blood.

Moxibustion method: Moxibustion can be gentle and moxibustion on both sides of the foot three miles, each acupoint moxibustion for 15 minutes, once every other day or once a day, the specific amount of moxibustion depends on the physique. Moxibustion friends who know wheat moxibustion can choose wheat moxibustion that is suitable for replenishing deficiency to nourish the body.

People with spleen deficiency are generally damp, and the following medicinal and dietary therapy to strengthen the spleen and dispel dampness, please put it away~
Medicinal food to strengthen the spleen and dispel dampness
and dampness, and there is a distinction between cold and heat.
People who are cold and damp have a white tongue, a pale mouth, and even feel sweet, and are more likely to feel cold than others at the same room temperature, and feel comfortable drinking hot water.
For those who are cold and damp, you can use methods to strengthen the spleen and invigorate qi, warm yang and promote dampness, such as Shenling Baizhu San, Lizhong Tang, Ling Guishu Gantang, etc. You can often eat foods or drugs that dilute water and dehumidify or aromatize dampness, such as anchovies, poria cocos, lentils, barley, white cardamom, sand kernels, orange peel, etc. Eating a little spicy, warm food can also play a role in dissipating cold and dampness.
If the dampness is trapped in the body for a long time, it will turn into heat for a long time and become damp heat. People with dampness and heat have yellow, thick, and fat tongue, dry mouth and bitter mouth, sticky stool, and yellow urine.
For patients with dampness and heat, the focus of treatment is Qingre Ren Tang, Ping Gao San, Lianpu Drink, Yin Chen Artemisia Soup, Gegen Qinlian Soup, etc. In addition, you can eat some bitter gourd, watermelon, tomato, cucumber, mung bean, lotus leaf and other foods to clear away heat and dampness.
People with spleen deficiency should have a light, less oily, less raw and cold diet, a variety of food types, to ensure that they are nutritious, and eat regularly and regularly.


Hologram of the human body, where it is uncomfortable to press (keep it for backup)
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The spleen and stomach are injured, the mouth is prophetic! These six signs appear in the mouth, and it's best to check them out!
This place is clear, the thighs, stomach and back are all thin, and the spleen and stomach are also better!
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