Indigestion, yellow muscles and thin muscles, press more Zhangmen acupoints!
Not liking to eat, indigestion,
Over time, it is easy to become malnourished.
Most of these people are:
(1) Children with weak spleen and stomach
(2) irregular diet for many years,
Urban white-collar workers who cause spleen and stomach dysfunction
(3) People who skip breakfast
Want to improve malnutrition,
The problem of thin yellow muscles,
Develop good eating habits,
Improving the function of the spleen and stomach is fundamental.
The acupuncture points that I want to introduce to you today,
It can help well improve appetite,
Spleen and stomach problems such as indigestion.
This acupuncture point is called: Zhangmen acupoint.
Chapters, large timber also; The door, the gateway to the entrance and exit, too.
Zhangmen acupoint means to refer to,
The strong wind of the liver meridian stops breathing in this wind.
Although the Zhangmen acupoint belongs to the liver meridian,
At the same time, it is also the acupoint of the spleen meridian.
To raise is to raise money,
acupuncture,
It is the reaction point of the corresponding organ disease in the human body.
The qi and blood of the spleen meridian are gathered here.
Therefore massage the Zhangmen acupoint,
It can play a role in soothing the liver and strengthening the spleen.
If the liver qi is soothed and the liver is cleared, the liver qi will be peaceful and the spleen will not be offended;
If the spleen and stomach are good, there will be no problems such as poor appetite and indigestion.
When you have enough qi and blood, how can you have yellow muscles and thin muscles?
☞ Acupuncture location:
Zhangmen point in the midaxillary line,
The front end of the first floating rib,
When the elbow is flexed and the armpit is closed, the tip of the elbow is directly opposite the point.
☞ How it works:
Press the Zhangmen acupoint with your thumb,
Tap the acupuncture points for about a minute.
and then in a clockwise and counterclockwise direction, respectively,
Rotate and press to knead the Zhangmen acupoint for 3-5 minutes,
The left and right acupuncture points are the same.
When rubbing the acupoint, there will be a feeling of local swelling and pain.