Teach you a trick to judge whether the lung qi is sufficient

Teach you to look at your fingers to identify lung problems

The thumb is deformed, and the distal segment of the thumb is often hypertrophied and the root is reduced, which is a manifestation of lack of oxygen in the lung meridian.

After compression, the recovery speed of the finger belly is slow and the elasticity is poor, which means that the physical strength is seriously overdrawn; Good elasticity, finger belly fullness means that the current lung qi is sufficient.

Clear the lungs, nourish the lungs, be sure to do this!

1. Smoking cessation

is an important cause of lung cancer, people who smoke 20 cigarettes a day and smoke for more than 20 years will have a 20-fold increase in the risk of lung cancer. If you have a friend or relative who smokes, be sure to send him this article and advise him to quit.

2. Regularly nourishing the

lungsThe lungs are the "most delicate" organs of the human body, and damage to the lungs will cause a variety of diseases. Especially friends who smoke often and often smoke "second-hand smoke" must develop a good habit of regularly clearing and nourishing their lungs.

Nourishing lung acupuncture points

1. Tiantu acupoint

Tiantu acupoint in the middle of the left and right clavicles, is the acupuncture point belonging to the lung meridian, with fingers every day to rub and press, can be operated at any time, 2~3 minutes each time, as long as you insist on doing it, it can effectively alleviate lung diseases such as cough, asthma, etc., and can also prevent these diseases.

2. Bearing pulp hole

The pulp point is in the recess under the lips, and you can feel the secretion gushing out of the mouth by pressing it firmly with your index finger. This secretion can not only prevent autumn dryness, but also contain parotin, which can delay aging, and at the same time can make the elderly blush. This method is simple and practical, and can be applied at any time as a long-term health care regardless of time and place.

3. Fish Hole

The two sides of the fish are pinched and kneaded for 3 minutes every day. Quchi is the acupoint of the large intestine meridian of Hand Yangming, which has a good heat-clearing effect. Every day, when the yang energy is at its peak, that is, at 1~3 o'clock at noon, press and rub the acupuncture points on both sides for 2 minutes, and it is important to insist on doing it every day.

4. Yingxiang acupoint

Yingxiang is the acupuncture point of the large intestine meridian of the hand Yangming, from its name we can see that its function is to make people "smell the fragrance and chase away the smell", and can treat all kinds of incurable rhinitis and nasal congestion. It also has a very important function: it can moisten the nasal cavity, and when the two nasal cavities are moist, it can increase the power to prevent disease and evil, especially in the season when dryness and evil are prevalent. The practice is to use your index finger to quickly rub the Yingxiang acupoint every day until it is hot.

5. Hegu Cave

Hegu Cave is easy to find, what we usually call the tiger's mouth is. Hegu acupoint belongs to the large intestine meridian of Hand Yangming, and traditional Chinese medicine says that "the lungs and the large intestine are on the inside and outside". If you have a toothache, tinnitus, red and swollen eyes, nosebleeds, headache, sore throat, constipation, fever, dry mouth, or pimples on your face that keep coming out one after another, you can press the Hegu acupoint to extinguish the fire. Specific method: Because this acupressure point is also more convenient, there is no fixed number of times, and you can press it when you are free.

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