Three appetizing and refreshing, healthy and nutritious home-cooked dishes, delicious and simple

【Sesame beans】

Ingredients

Beans, sesame paste, dried chili peppers, minced garlic, refined salt, monosodium glutamate, sugar, light soy sauce, rice vinegar, sesame oil

method

First prepare a handful of beans, remove the roots and cut them into long pieces of uniform size, and then put them in clean water to wash them.

Boil water in a pot, add a spoonful of refined salt and a little cooking oil to the water, and then blanch the washed beans.

Blanch the beans, remove them and put them in clean water to cool, control the moisture and put them in a large bowl.

Add an appropriate amount of salt, a little monosodium glutamate, 1 tablespoon of sugar, 1 tablespoon of light soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of minced garlic, an appropriate amount of dried chili peppers, then pour a spoonful of hot oil to fry the fragrance, then drizzle a little sesame oil, mix evenly with your hands and put it on a plate.

Finally, drizzle with the tahini sauce that has been drained in advance and serve.

【Fish-flavored eggs】

Required Materials:

Ingredients: 4 eggs

Ingredients: 1 handful of fungus, 1/2 carrot, 1 green pepper

Seasoning: chopped green onion, minced garlic, salt, chicken essence, light soy sauce, oil, aged vinegar, sugar, edible oil, starch, Pixian bean paste

method

Beat the eggs into an empty bowl and stir into a mixture.

Change the side dishes green pepper and carrot into shreds, and the fungus is soaked in advance and cut into shreds for later use.

Mix the sauce ~ Prepare an empty bowl, add a little oil, 1 spoon of light soy sauce, 1 spoon of aged vinegar, a little chicken essence, 1 spoon of sugar, 1 teaspoon of starch and then add a small half bowl of water and stir evenly for later use.

Heat oil in a pan and pour in the egg mixture. Stir-fry slowly over low heat, stir-fry until it is ready to go.

Leave the bottom oil in the pot, add the green onion and garlic and stir-fry until fragrant, then add a small spoon of bean paste and stir-fry the red oil.

Add the chopped green pepper shreds, carrot shreds and fungus shreds and stir-fry over high heat until they are broken, then add the scrambled eggs and the seasoned sauce and stir-fry over high heat to evenly absorb the flavor and then put it out of the pot and put it on the plate.

【Garlic chicken wings】

Ingredients

Chicken wings, minced garlic, cooking oil, cooking wine, salt, sugar, light soy sauce, oil, green and red pepper, black pepper, cooked sesame seeds

method

First, cut the chicken wings in half from the middle, wash them twice in clean water, rinse and drain them and put them in a large bowl for later use.

Cut the green and red peppers into rings, chop one garlic into minced garlic and set aside.

Add an appropriate amount of salt, half a spoon of sugar, 1 spoon of cooking wine, two spoons of light soy sauce, 1 spoon of oil, half a spoon of black pepper, minced garlic to the chicken wings, then mix well and marinate for an hour.

Pour an appropriate amount of cooking oil into the pot, remove the minced garlic from the surface of the marinated chicken wings, put them in the pan and fry them over medium-low heat until golden brown and slightly charred on all sides, then pour the minced garlic of the marinated chicken wings into the pan and stir-fry evenly to bring out the fragrance.

Finally, sprinkle with green and red pepper rings and cooked sesame seeds, stir-fry evenly, and then remove from the pan and serve on a plate.